A Classic Chipper

By: Motor Published on: 26/04/2025

Today’s workout is a classic chipper-style workout. Push the pace on the run, but only as fast as you can get to the handstand push-ups and get to work immediately.

Mindset

Psst! Let's work on our handstand push-ups

By: Motor Published on: 08/03/2025

Today’s workout is quick and to the point. With the complementary movement functions and the small amount of reps in each set, you should be able to move through a single round in 90 seconds or less.

Sprint